Are you piling your plate high with meat, eggs, and protein shakes in the name of good health? A new study suggests you might want to reconsider. Researchers have found that consuming too much protein, especially from animal sources, can harm your arteries and increase your risk of heart disease.
A study published in Nature Metabolism found that exceeding 22% of your daily calories from protein can activate immune cells that contribute to the formation of plaque in your arteries.
The culprit seems to be leucine, an amino acid abundant in animal-based proteins like beef, eggs, and milk.
The research suggests that plant-based protein sources might be a healthier alternative when it comes to heart health.
Implications to consider:
This study challenges the popular belief that more protein is always better.
It highlights the importance of a balanced diet that includes a variety of protein sources, both plant and animal.
The findings could inform future dietary guidelines and recommendations for heart health.
Talk to your doctor or a registered dietitian about how much protein is right for you.
Consider incorporating more plant-based protein sources into your diet, such as beans, lentils, tofu, and nuts.
Be mindful of the quality of your protein sources and choose lean cuts of meat, eggs from free-range hens, and dairy products from grass-fed cows.