Texas is no stranger to extreme heat, and this summer is no exception. With temperatures soaring well above 100 degrees Fahrenheit, it's important to take steps to stay safe and healthy.
Here are a few tips to help you beat the heat:
Drink plenty of fluids. This is the most important thing you can do to stay hydrated during hot weather. Aim to drink eight glasses of water per day, or more if you're sweating a lot. Avoid sugary drinks and alcohol, which can dehydrate you.
Wear lightweight, light-colored clothing. This will help your body to cool down by allowing sweat to evaporate. Avoid wearing dark or tight clothing, which can trap heat.
Stay in the shade. If you must be outside, try to stay in the shade as much as possible. If you don't have access to shade, a wide-brimmed hat and sunglasses can help to protect you from the sun's harmful rays.
Take breaks from the heat. If you're working or exercising outside, take breaks to cool down in a shaded area or in an air-conditioned building.
Avoid strenuous activity during the hottest part of the day. If you must be active, try to do it early in the morning or later in the evening when it's cooler.
Check on your neighbors and relatives. Make sure that elderly people, young children, and people with chronic health conditions are staying cool and hydrated.
Know the signs of heat-related illness. Heat exhaustion and heat stroke are serious medical conditions that can be fatal. If you experience any of the following symptoms, seek medical attention immediately:
Headache
Dizziness
Nausea
Vomiting
Confusion
Heavy sweating
Muscle cramps
Rapid breathing
Hot, dry skin
Fainting